POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES. •It uses 90% of body muscles •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination •And Finally, join us …

POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES. •It uses 90% of body muscles •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination •And Finally, join us for the …

… All participates must be equiped conform to the conditions and level of the hikes and have fitness to be able to hike at the specified speed under specified conditions. For any questions please call the leader of the hike or the club that organize the hike.

Yoga is for everyone! I wanted to start a meetup yoga group so that everyone can be apart of a yoga/health/wellness community. We meet outdoors on Sunday morning or Monday evening; Our yoga classes are often paired with a run, hike or walk. You don't need to participate in both if you don't want to but we definitely encourage you to and all classes are pay by donation only in my little Karma Jar! Yoga to the People : )

Come out and enjoy some vitamin D and a great work out. I just bought a few kettle bells, a great resource book and I'm off to try and create a few fun routines! I will be meeting Fridays early am and pm for now. 1088 Lakeshore Rd Burlington, ON L7S 1A7 (Look for a blond with yellow kettle bells) 43.309633, -79.800205 (Address is approximate) A great place to buy cheap equipment is Fitness Depot Oakville, ON 1026 South Service Road East Oakville, ON L6J 2X7 Phone: 905-849-8884

… P.S ... you can check out Brendalee's credentials and story here:   http://www.inyourhomefitness.com/

We are a group of runners who are meeting Monday nights at 6:30pm at Burlington Mountain Equipment Co-op. Whether you are just starting to run, training for a 5km or are an experienced runner with longer races in mind, we invite you to come and run with us and start the week off right.

If your in your 30's, live in the Kitchener-Waterloo area and looking to socialize & network with other Females around the same age...then this is the group for you! If your interested...please indicate why you are looking to join and what you are looking to get out of this meet-up group! Look forward to meeting each and every one of you!